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(2016), the findings showed that milk kefir consisted of approximately three times higher amounts of phenolic compounds as compared to unfermented milk

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There is no aftercare, though eating and drinking within three hours is recommended

Quality in Sport 19:53782 Faradina A, Tinkov AA, Skalny AV, Chang J-S (2024) Micronutrient (iron, selenium, vitamin D) supplementation and the gut microbiome