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Clinical doses range from 1,000 to 3,000 mg/day , with a critical practical note: L-carnitine uptake into muscle cells is insulin-dependent, so taking it with carbohydrates significantly improves absorption
J Prev Med Hyg
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The shortest answer to what is GHK-Cu is this: it is a copper-binding tripeptide that your body produces naturally and uses as a repair signal
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