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Vitamin B12 is a nutrient that offers numerous benefits to the body, including: Helping make your blood cells healthy Helping with nerve cell function Making DNA, the genetic material in all of your cells Helping prevent megaloblastic anemia, a blood condition that makes people tired and weak Some groups are at heightened risk of B12 deficiency, including: Older adults Vegans Vegetarians People with digestive issues, such as celiac disease or Crohn's disease People who have had stomach or intestinal surgery If a B12 deficiency goes untreated, it can cause physical, neurological, and psychological problems
Vitamin B12 is an essential nutrient that plays a key role in red blood cell production and neurological health, while the MIC compounds help the body metabolize fats and maintain balanced energy levels
This matters more than it might seem
Previous research showed that 5-ALA with iron directly stimulates hair growth
If it climbs higher, stays elevated past 2 weeks, or causes symptoms, stop and consult a clinician
